Archive for the ‘Inspiration’ Category

Last Month’s On Ramp Grads

Posted: April 20, 2014 by Southeast Fitness & Conditioning in Inspiration

I’ve waited a little while to post these new graduate pictures. I haven’t waited as long as sometimes. They got done just in time for 100 Burpees! And they didn’t die!!!

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Aaron Wright – successful completer of 100 Burpees! Congratulations, Aaron!

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Amelia Popp – may come back when tennis season is over.

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Lilli Elfrink – who really likes Saturday workout games!

Welcome to our family, all of you!

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Burpees are Done!

Posted: April 16, 2014 by Southeast Fitness & Conditioning in Inspiration

I told you to look for some proud finishers of the Burpee Challenge and here they are. Showing off their new shirts after finishing!

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Woo Hoo!

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I did it!

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Finished! And Finished Twice!

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Friends who sweat together!

GREAT JOB, GUYS!!!!!

Showers of Blessings

Posted: April 12, 2014 by Southeast Fitness & Conditioning in Inspiration

The shower for Leslie and Boyd Sievers’ baby, Amelia, and Jenny and Todd Shelton’s baby, not yet here, was a success! You gave them such nice gifts! Thanks to all who could make it in to wish both babies well and have a little fun while you were at it. Thanks to Barbie who made all the fancy and fun things! Amelia was there for entertainment for several of us, but she slept peacefully through it all despite being passed all around. We hope, Jenny and Leslie, you feel loved and blessed. That’s what we want to be to you!

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Leslie and her blessings.

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Jenny and Todd with their “cake”.

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And baby Amelia, who wasn’t concerned with any of it. Pat was the one holding her when I took the picture, but certainly not the only one to get her hands on the baby!

Achievements!

Posted: March 25, 2014 by Southeast Fitness & Conditioning in Inspiration

We’ve had several people reach new PR’s in lots of areas. Push Press weights of 155 were reached by Patrick, Brian and Peter! Good job guys!

Rope climb PR’s are getting higher everyday, it seems! Peter at 28, Dylan at 21, Brian at 15, David at 12 are all impressive! Val got a PR in rope climbs last week at 9 and yesterday reached 10. But she decided that wasn’t enough. She kept going until she got to 15. Kathy, whose last PR in rope climbs was 3 and 1/2 got 10 yesterday! I think she is pretty proud of that. What do you think?

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New On Ramp Grads

Posted: February 27, 2014 by Southeast Fitness & Conditioning in Inspiration

I had to wait a little while to post these pictures. Two of the pictures went somewhere in my phone that I couldn’t find. Sometimes technology has no better explanation than “magic”. I finally found everyone just before the next group graduates!

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Teresa Oehl

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Dixie Crites

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Chris Smiddy (goes by Smiddy)

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Boyd Sievers (Leslie’s husband)

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Lindsey Hutson

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Marge Morrill

Congratulations to all of these people! In a week there will be a bunch more. Make them welcome in your classes, and make them work hard to keep up with you!

New On Ramp Grads

Posted: January 15, 2014 by Southeast Fitness & Conditioning in Inspiration

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Nikki Monger
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Justin Monger

Welcome a new couple to our gym, and to Jackson! They did On Ramp separately because Nikki started first. Now Justin is going to spend the rest of his life catching up. Or will he pass her up? We will all watch and encourage both of them!

Stretches

Posted: January 15, 2014 by Southeast Fitness & Conditioning in Inspiration

Phillip’s sisters-in-law, Elizabeth and Christina, visited the gym over New Year’s holiday. They showed us a few things! Should we include them in our stretches?
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Let me know when you want to try this!