Wods for the week 4-14-14 to 4-19-14

Posted: April 13, 2014 by Southeast Fitness & Conditioning in Workout of the Day

This has been a week to remember! Leslie brought her baby into the gym for a visit.

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Amelia, snug in her pouch!

Also, this week we finished the burpee challenge!

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If you want to see how proud folks are, check out the inspiration page!
Also there, are pictures of the shower for Jenny and Leslie.

MONDAY 4-14-14
In 12:00, complete for reps:
1 minute Box Jumps (30, 24)
1 minute SDHP (115, 75)
2 minutes Box Jumps
2 minutes SDHP
3 minutes Box Jumps
3 minutes SDHP

TUESDAY 4-15-14
“Justin” (modified)
30-20-10 for time:
Body weight Back Squat
Push-ups
Strict Pull-ups

WEDNESDAY 4-16-14
Snatch
1-1-1-1-1-1-1

THURSDAY 4-17-14
“Helen”
3 rounds for time:
400 meter Run
21 KB Swings (53, 35)
12 Pull-ups

FRIDAY 4-18-14
In 12:00, complete for reps:
1 minute Double Unders
1 minute DB Snatch (50, 35)
2 minutes Double Unders
2 minutes DB Snatch
3 minutes Double Unders
3 minutes DB Snatch

SATURDAY 4-19-14
Open Gym 8:00 to 10:00
Maybe there will be an Easter Egg Hunt, with “prizes” inside! Bring friends and see what fun we can have!

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